Your virtual fitness coach based on your health insights
CoachArc is a freemium lifestyle app that helps you manage fitness with personalized training, food guidance, and health data. You can bring in body-composition scans, blood panels, and Apple Health information to give your routine more context. It is designed for people who want their workouts and daily choices to better reflect what their body needs.
Where health data meets your training plan
When your usual workout plan needs a little more context, CoachArc lets you bring your health information into the picture. Upload a DEXA or body-composition scan, and you get suggested changes to training and food based on the results. Blood panels are also grouped into areas like hormones, thyroid, inflammation, nutrients, and blood count. The app flags results that may be worth discussing with a provider.
Meanwhile, Apple Health can bring in sleep stages, HRV, resting heart rate, steps, and active calories, helping you decide when to push or ease off. Today gives you one next step, while Hey Coach answers questions using your plan, history, and schedule. You also get progression suggestions with the reasoning behind them, plus food guidance and workout tracking. Just keep in mind that the app does not diagnose medical conditions.
Personalized fitness with context
If you want your fitness plan to respond to more than just your workout history, CoachArc gives you plenty of useful context to work with. The combination of health data, training guidance, food suggestions, and progress tracking makes it a good fit for people who like informed decisions. Just remember that its guidance depends on the information you provide.
